If you're into health food, you may have heard of bone broth. It's been gaining popularity in recent years thanks to all the potential benefits it offers. So, what exactly is it? Basically, it's a broth made by simmering bones and connective tissue (like tendons and ligaments) in water for a long time, usually at least 8-12 hours. The result is a nutrient-rich broth that's easy to digest and packed with collagen, minerals, and other good stuff.
But why should you care about collagen and minerals? Collagen is a protein found in our skin, hair, and connective tissue, and it helps keep these things healthy and strong. It's also a key component of joint cartilage, so some people believe that consuming bone broth can improve joint health and reduce inflammation. As for minerals, they're essential for maintaining strong bones and teeth, plus they play a role in a bunch of other bodily processes. And guess what? Our Pho bone broth is loaded with them!
In short, bone broth is a nutritious food with lots of collagen and minerals that may have some health perks. And Vietnamese Pho broth is a delicious version of it that's worth trying.
If you're interested in adding bone broth to your diet, our Pho meal kits make it easy to include bone broth in your dinner plans - delicious and good pho you - happy slurping!
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